Does cold water immersion really boost immunity; athletic performance?

By lio2 20th Mar 24 5:43 pm IST
Does cold water immersion really boost immunity; athletic performance
(Image credit: simplifaster)

The Wim Hof Method (WHM) involves cold exposure and breathing exercises. It’s popular but research is limited. A new review suggests WHM may reduce inflammation, but more studies are needed to confirm other health benefits. Dig Deeper

 

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